on teaching children...


  I teach through exploration, imagination, music, stories, breathing exercises, poses and play.


My goal is to provide children with the lifelong skills needed to maneuver through this sometimes challenging, but beautiful world.



"Magical!  That is the best word to describe Trish Baird’s ability to connect with children.  Every time I watch her begin a yoga session at Roots-n-Shoots preschool I see an active group of children get soothed and absorbed by Trish’s warm and serene manner.  As a preschool teacher with years of experience, I will say that Trish possesses an amazing quality  to engage so well with children.  I also appreciate Trish’s willingness to provide yoga lessons that connect with our theme-based curriculum.  She always learns the topics and finds fun and developmentally appropriate methods to integrate the subject into her lessons.  Once you meet Trish, and watch or take one class, you too will soon know why I give her my highest recommendation."

-Lynn Rutter, owner of Roots-n-Shoots

yoga mindful moose summer 2015.JPG
Children's Yoga
Roots 'n Shoots Yoga Time
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offthematME@gmail.com  *   603.372.6960