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offthematME@gmail.com  *   603.372.6960

Family Farmyard Yoga

@ Pineland Farms

....is taking a short winter break but check  back for offerings Spring of 2020!

Aerial Yoga for Kids!

Winter & Spring Aerial Yoga

Level I Aerial Yoga and Level II Aerial Yoga for Kids is an exciting kids program from Off the Mat held at Metta Studios in Biddeford, Maine.

 

Aerial Yoga has tremendous benefits, including: enhancing focus and concentration, building confidence,  strength and flexibility,  and reducing stress and anxiety by stimulating the parasympathetic nervous system.  Plus, it's fun!

Level I and Level II Aerial to be held at:

Metta Studios

40 Main Street

Biddeford

(inside the Pepperell Mill)

3:45pm -4:30pm  Level I

4:35pm - 5:35 pm Level II

**Limit of 6 swings, Pre-registration is required. 

***Please note- these are progressive-series based classes.

Level I** all levels are welcome.  This level should be taken multiple times in order for the appropriate comfort and skill level to be established. The instructor and the participant will talk and go over the skill sets needed in order to proceed to Level II.  In this class we will focus on  getting comfortable being upside down and letting go, and mostly, having fun! Each series will be a progression of the last, while helping newbies ease into aerial.  Each class will begin with a warm up on the mat and a simple meditation. Once in the swing we will focus on being comfortable, gaining confidence in our aerial abilities and having fun through aerial games.   (Ages 7-12 years old, non-parent participatory)

Level II ** must have completed Level I Aerial Requirements and have instructors permission before moving on to Level II. 

Level II will focus on breathing techniques, yoga poses on the mat that then translate into the swing, flying poses, sequencing, inversions, ending with a sweet savasana. (Ages 7-12 years old, non-parent participatory)

Level I Aerial Schedule

3:45pm - 4:30pm

Winter Session :

January 10th, 17th, 24th, 31st

(make-up day -February 7th)

 

Spring Session:

March 20th, 27th,

April 3rd, 10th

 

Level II Aerial Schedule

4:35pm - 5:35pm

Winter Session :

January 10th, 17th, 24th, 31st

(make-up day- February 7th)

Spring Session :

March 20th, 27th,

April 3rd, 10th

Interested in an Aerial Birthday Party? Contact Off the Mat at 603.372.6960